Featured on 40+ podcasts
Author of Dopamine Defense
500+ speaking engagements
Trusted by Fortune 500 leaders
Coaching Programs
Connect through coaching
Choose the level of support that fits where you are right now.
Not sure which is right for you?
Everyone's nervous system is different. This quick quiz helps Dr. Chris understand where you are right now — so you can find the path that actually fits your life, your schedule, and your regulation goals.
- Identify your current burnout and stress patterns
- Find out if group or 1:1 coaching is the better fit
- Get a personalized starting point for your regulation practice
- No email required — results are instant
Leaders Unlocked
High-performance coaching for burnt-out founders and executives ready to scale — with measurable improvements in performance and wellbeing.
- Bi-weekly 1:1 sessions with Dr. Chris
- Science-backed coursework
- Biometric tracking via Oura Ring
- Focused peer leadership community
Wired for Worthy
Build lasting self-regulation skills and inner resilience inside a supportive community — at a fraction of the cost of 1:1 therapy.
- Weekly live group coaching calls
- Guided self-regulation curriculum
- Supportive peer community
- Private access between sessions
Coaching Programs
Connect through coaching
Choose the level of support that fits where you are right now.
Not sure which is right for you?
Everyone's nervous system is different. This quick quiz helps Dr. Chris understand where you are right now — so you can find the path that actually fits your life, your schedule, and your regulation goals.
- Identify your current burnout and stress patterns
- Find out if group or 1:1 coaching is the better fit
- Get a personalized starting point for your regulation practice
- No email required — results are instant
Leaders Unlocked
High-performance coaching for burnt-out founders and executives ready to scale — with measurable improvements in performance and wellbeing.
- Bi-weekly 1:1 sessions with Dr. Chris
- Science-backed coursework
- Biometric tracking via Oura Ring
- Focused peer leadership community
Wired for Worthy
Build lasting self-regulation skills and inner resilience inside a supportive community — at a fraction of the cost of 1:1 therapy.
- Weekly live group coaching calls
- Guided self-regulation curriculum
- Supportive peer community
- Private access between sessions
The book that's helping thousands finally feel again
A transformative read for anyone struggling with stress, burnout, or emotional disconnection. Dopamine Defense provides practical guidance for mastering self-regulation, increasing emotional awareness, and creating lasting inner stability.
The book that's helping thousands finally feel again
A transformative read for anyone struggling with stress, burnout, or emotional disconnection. Dopamine Defense provides practical guidance for mastering self-regulation, increasing emotional awareness, and creating lasting inner stability.
About Chris
Chris Lee is a neuroscience expert with 10 years of experience focusing on stress burn out and behavioral patterns. Through his book Dopamine Defense, his coaching programs, and 500+ speaking engagements worldwide, Chris translates complex brain science into practical tools anyone can use — starting today.
About Chris
Chris Lee is a neuroscience expert with 10 years of experience focusing on stress burn out and behavioral patterns. Through his book Dopamine Defense, his coaching programs, and 500+ speaking engagements worldwide, Chris translates complex brain science into practical tools anyone can use — starting today.
Begin Your Regulation Practice
Start gently reconnecting with your body using guided practices, deeper learning in our book, or one-on-one support.