Think Differently with Me
Where to start…
Regulate before you rewire has always been where I tell people to begin. Let’s dive into stress management and self-care with the bonus of co-regulation.
The Stress Detox (Online Course)
Introducing: The Stress Detox - Your Ultimate Guide to Regulating Physical, Mental, Emotional, and Social Stress!
Are you tired of feeling overwhelmed and stressed out in your daily life? Do you yearn for a healthier, more balanced existence, free from the chains of stress? Look no further! The Stress Detox is here to transform your life.
This exclusive online course is your ticket to understanding and conquering stress from all angles: physical, mental, emotional, and social. We believe that true well-being comes from addressing stress in its entirety, and that's exactly what we'll help you achieve.
Harnessing the power of biology and neuroscience, The Stress Detox is not just another self-help program; it's a scientifically proven methodology for creating lasting habit and behavioral change. Our team of experts has carefully curated this course to provide you with actionable insights and techniques to combat stress head-on.
What can you expect from The Stress Detox?
Comprehensive Insights: We'll dive deep into the science behind stress, unraveling its impact on your body and mind. Understanding the biological and neurological processes at play will empower you to take charge of your well-being.
Multi-Dimensional Approach: Say goodbye to one-size-fits-all solutions. Our course addresses physical, mental, emotional, and social stressors, ensuring a holistic approach to detoxing your life.
Expert Guidance: Learn from seasoned professionals who have years of experience in stress management and behavioral change. You'll be in safe hands throughout your transformative journey.
Practical Techniques: Discover a treasure trove of actionable tools and strategies designed to help you navigate stressful situations with ease. From relaxation techniques to effective communication skills, you'll have everything you need to succeed.
Community Support: Join a vibrant community of like-minded individuals who are on the same path as you. Share your experiences, gain insights, and receive support from peers who truly understand.
Take the first step towards a stress-free life today! Enroll in The Stress Detox for just $200 and unlock a wealth of knowledge and tools to help you regain control over your well-being.
Don't let stress hold you back any longer. Invest in yourself and embark on a journey of self-discovery, resilience, and joy. Join The Stress Detox now and rewrite your story for a healthier, happier you!
Remember, life's too short to be burdened by stress. Act now and transform your life with The Stress Detox. See you on the other side!
Wired For Worthy (Group Program +Accountabilty)
Each month we have a new topic that we focus on collectively for the entire 30 days. This includes 4 workshops, homework and accountability.
We meet every Thursday at 11 am EST for workshops and Friday at 11 am EST for community bookclub. That’s 8 calls per month!
Here is a list from prior years.
Growth Mindset: Understanding the psychological benefits of having a growth mindset and how it can lead to increased resilience and achievement.
Emotional Intelligence: Exploring the scientific basis of emotional intelligence and its effects on relationships, communication, and success.
Positive Psychology: Investigating the science of positive emotions, happiness, and well-being, and how to cultivate a positive outlook on life.
Neuroplasticity: Understanding how the brain's ability to change and rewire itself can be harnessed for personal growth and learning.
Goal Setting and Achievement: Applying scientific principles to effective goal setting, motivation, and strategies for achieving personal objectives.
Sleep and Productivity: Studying the relationship between quality sleep, cognitive function, and overall productivity and performance.
Stress Management: Exploring evidence-based techniques to manage stress, such as cognitive-behavioral interventions and relaxation exercises.
Gratitude and Resilience: Investigating the scientific benefits of cultivating gratitude and resilience in improving mental health and coping with challenges.
Self-Compassion: Understanding the importance of self-compassion and how it can positively influence mental well-being and self-improvement efforts.
Habits and Behavior Change: Analyzing scientific approaches to forming and breaking habits, and strategies for successful behavior change.
Social Connection and Personal Growth: Examining the impact of social relationships on personal development, happiness, and overall life satisfaction.
Better Brains 4 Month Immersion
Each Spring and Fall I run “Bettter Brains Group”.
This group meets every week for 16 weeks straight and is heavily focused on accountability, behavioral change and making you uncomfortable. We use neurofeedback for frontal cortex training as well as biofeedback for stress management. This group is fantastic and helps produce significant change for everyone who comes through.
This group is limited in size to maintain intimacy and personalization.
For details on upcoming groups please book a call below.